Dr Wentz . 90 day protocol

[1880emma]

Can anyone advise , I’ve been following the above and have cut out gluten dairy sugar and caffeine. I’m two weeks in and certainly feel better than I did . I’m pretty sure I’ll be staying gluten free but am just wondering if after the 90 days people re introduced Dairy? I haven’t got to the end of the book yet and I haven’t been taking all of her supplements suggested just the ones I think are the most important.

Thanks

[Buddy195 Administrator]

Hi, I’ve been GF for 9 months & like you think this is beneficial. I have been dairy free for 3 months but haven’t noticed any positive changes. I’ve just taken my Medichecks thyroid and vitamin blood test and thought I’d look to see if there has been a positive effect on antibodies etc and if not I will reintroduce dairy. I’m definitely craving a bit of cheese!

[1880emma in reply to Buddy195]

Thanks for the reply . Would love to hear if it has a positive influence on your antibodies. I’m thinking the same re dairy !

[Buddy195 Administrator in reply to 1880emma]

Just waiting for my test results from Medichecks, so will let you know if any affect from diet changes!

[1880emma]

Thanks , I’ll look into the Jersey cow recommendation

[Cooper27]

I don't think I benefit from being gluten free, but I avoid gluten because my partner is coeliac. I do think I have a dairy intolerance though. My stomach gets acidic when I eat it.

[1880emma in reply to Cooper27]

It will be interesting to see if I have any reaction when I introduce it again. My dad is celiac as well which also makes me think I’m going to benefit from gluten free

[Cooper27 in reply to 1880emma]

As your dad is coeliac, it would be worth being tested before you go too long without gluten in your diet. There's still a high chance gluten won't be a trigger for you, but at least you'll have the whole gluten free thing sussed!

[1880emma in reply to Cooper27]

Yeah I did think that too

[1880emma]

Brilliant thanks