A specialist has recommended to take the following to try to help with conversion after blood tests showed as deficiency in magnesium and selenium.
i) Women’s multi essentials multivitamin – take one daily ii) T-convert, take 2 capsules daily
iii) 25-Vitamin D3, 5000 units once daily
iv) Magnesium glycinate one tablet three times a day and at bed time.
v) Similase one tablet immediately before all meals.
vi) Gall plus one tablet immediately before a meal.
vii) L-carnitine 500mg before each meal
A probiotic Proflora 50B
With all the other medication that she takes, this is just far too much from my mum to remember and do everyday! She is stressed about it - it is also so expensive.
Can anyone recommend a combined vitamin that would support her with these things that is just one tablet. Thank you.