Hello
I’m awaiting blood tests results from my doctor about my painful joint pain, hips & knees for years but now my elbows, wrists and hands are really bothering me. Difficult to sleep. I have put on a stone gradually over the past year so I thought I would join a gym called curves... it was going quite well for a month but I’ve stopped going because this it seams has aggravated the pain in the wrists elbows and hands.
I had a hip X-ray a few months ago, pain in my right hip and groin , but, the X-ray showed that I need a hip replacement on my left! I only 60 & feel ancient now!
I’m gluten free but after reading Steven Grundy book the plant paradox, I drink A2 milk ... do you think I need to give up all milk products ?
Any advice would be very much appreciated .
Many thanks 🤗