I'm hypo, with Hashi's, and have been supplementing for almost a year based on the helpful advice from everyone on this site. Approximately 2 months ago I went gluten-free.
After my last Medichecks test in November 2018 I was advised (by this site) to add B Complex to my supplements, so I started on Thorne B Complex in mid-November.
I take my 150mcg of Levo in the night when I inevitably get up for the bathroom. This can be any time between 02.30 and 07.00.
I take all my supplements after my evening meal - at about 8.00pm.
But I have just read that B Complex ought to be taken first thing in the morning, on an empty stomach, just before breakfast. Is that right? I didn't think supplements were supposed to be taken on an empty stomach?
Further Googling produced different opinions - so obviously I had to come to you experts!