By opening this app once a day for a little while makes me feel that being healthy is so under appreciated in media and daily lifestyle.
We don’t talk about it unless we get sick 🤕
Thanks to the admin team for blessing us with a gift.
Most of the members here are kind and very supporting to one another which is wonderful to see.
I am a 25 year old male and yet I don’t smoke or drink alcohol. Sometimes I think that my body is thanking me by staying healthy and active.
One thing I need to work on is more running 🏃 and strengthening exercise to stay fit and in shape.
If I had any trouble along the journey, I know that I can post it here and instantly get support from you guys.
Thank you everyone who have answered my queries and helped me by sharing useful their info and experience. That is much appreciated.
Hope you all have a wonderful year.