Hi there, I’ve been on a steady dose of t4 150mcg and T3 28mcg for over 18 months. My relevant vitamins and minerals are all good too.
A year ago my results were upper range for T4 and just past mid range T3. The only thing that has changed is that I now use near infrared sauna and I have resolved adrenal issues.
My T4 in now over range and I have reverse T3. Overall feeling pretty good but not tolerating exercise well (I crash)
For the last week I have cut out my T4 and just taken my usual T3.
I’d really appreciate insights into good next steps and how long I should keep cutting out the T4.
Thanks 😁