Has anyone found this to be a problem of under medication or adrenal related? For me it’s something that’s getting worse 😩
A few months ago I could sleep through the night just fine and now I am waking around 5 times a night most nights and waking up early too. Is this something that corrects with optimal meds? It’s horrid!
I’ll add- I am addressing cortisol issues (high am cortisol) and take cherry juice at night, magnesium, 5htp, benenox but nothings helping me get a long stretch of sleep..
Advice please 😴😴
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Dee8686
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Yes it’s a common problem for me - the first sign that I’m wandering too far from my preferred set point. Sometimes I can get a temporary improvement by rearranging - taking Levo or NDT or T3 last thing at night. But I take no supplements and rely totally on dose change having had a bad experience with supplements in the past. Usually a dose increase is necessary. Good luck x
I too am having issues but no answers sorry. I am unsure if the supplements are helping as well correcting my gut and adrenals. I wonder if no one is answering because you didnt tag thyroid or adrenals?
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