Seem to be having a really horrid bout of insomnia at the moment. Any one else get this intermittently?! With things as they are for me at this current point, I think it’s probavly hormone related as I’ve just had a blood tests showing a hashis flare.. although there’s probably a bit of worry in it too.
Any successful remedies for getting some sleep please?! Prescription meds make me feel rough.. have also tried cherry juice before bed & mindfulness along with all sleep hygiene etc!
Any other tricks would be greatly received! I’m one crazy tired mumma 😴 thank you x