Hello again forum.
If you're GF, how long does it take to experience a reaction if you accidentally eat a small amount of something containing gluten?
I've been gluten free for nearly five months now (diagnosed hypo six months ago, and now on 50mcg levo)) and started feeling the benefits of GF within a few days so I have stuck to it very strictly. I had family staying recently which was quite a test as I'm single so normally don't have any gluten foods in the house - but managed to cook separate things where necessary and avoid cross contamination, and wasn't really at all tempted by their gluteny bread, hot cross buns, etc so was feeling quite proud of myself! But two evenings ago (Thurs) I also baked some gluten brownies for a friend, and out of sheer habit licked some mixture off my finger at the end - doh! Thought I'd got away with it, but then this afternoon, so about 40 hours later, I have huge bloating, gas, etc. And thinking back, I woke up with a headache this morning which is also now quite unusual for me. Could it be a reaction to a tiny bit of gluten, even more than a day after I ate it? Or might I be having an unusual reaction to something else I've eaten more recently?