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Thyroid UK
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Health benefits of spuds - ray peat and medical medium are both on board

There does not seem to have been that much positive vibes in the press for the humble spud - can’t compete as slow burn carb etc etc and I was one who like many was eating it less and less.Then to my great surprise this was turned on it’s head by the guidance of ray peat and I have tried over the past 6 months to take every opportunity to enjoy spuds especially when cutting back on gluten based carbs like pasta.

The more you read there really are important health benefits and I smiled today to see a link from the medical medium who also seems to support them.


2 Replies

Love the ole spuds me!!


I like Dr Peat - sensible and informative doctor.


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