I randomly feel anxious and panicky right now I wonder if it's because of my thyroid. My head feels so full and my heart feels funny not good and my chest is tight but I know this feeling will pass. It's funny how I use to be in the "anxiety support" group and was seeking help for my health anxiety now I'm here. Can any of you recommend anything I can do to calm down? Me writing this post and talking to you guys is one of them at the moment.
So if you've read some of my posts you would know I'm seeing an endo in February for the first time, I've brought a notebook and will show him the two blood tests I've had. Is there any specific questions or advice can any of you give me that you wish someone could have told you when you had your first appointment? Ami