Seems there is precious little to help with normocytic aneamia , I can and do eat the best I can having learnt much on here about that.
As posted MCV. 92.4. Range 83-100
MCHC 328. 310-350
So they are fine but I have noticed that the range for ferritin is much wider than I have had before ie. 30-470
My result is 96. So, would supplementing that be safe to do. Something I have read is that if it isn’t iron defiencent anemia than not safe to supplement.
Any help would help me , Thank you