Just this past week, I have unexpectedly had constant bouts of belching, flatulence, acid reflux, awful headaches, sleeping & sore leg muscles, feeling extremely overwhelmed & crying.
I'm taking a number of Vits & minerals, taking the doses as recommended on this forum.
I'd like some advice on some natural remedies to relieve the symptoms, particularly the acid reflux & belching & I don't want to take gaviscon & the like.
I was given a sample of Nutri Plus GI Natural (L-Glutamine) which is good for gut healing.
I've not yet taken this as I'm nervous since I feel like I'm over the worst, plus I've stopped Vits & mins for a few days thinking I might give my gut a rest.
Any advice & natural remedy suggestions would be most welcome.