Hey all ,
Quick update . Long story short ,
I was diagnosed hypo with 5.69 in India ( Sep 26th ,2017) and was given 12.5 mcg , it’s very low dosage . I started to have and after 2 weeks Severe leg pain and told to stop tablets and did my blood test again . So I had only 2 weeks of 12.5 mcg tablet and stopped after that.
Got my result today .
TSH : 3.96
Was told , I have ferritin 9 which is bit low and asked to take iron supplements. My doctor was happy with my level and asked to take 1 more test after 4 to 6 weeks .
So I had daily these to help my hypo
1 spoon cocunut oil ,
5 Brazil nuts ,
6 olives ,
1 table spoon chai seeds .,( in smoothie )
1 tea spoon Maca powder ( in smoothie )
Pumpkin seeds ,
cut down cabbage , Cali flower , brócoli , soya .
I don’t know wether these things made to help to become normal thyroid . No idea , hope it helps for someone .
But should I continue with these food or can I go with what I love to eat ???