Is anyone like me and utterly bamboozled at all the conflicting info out there re diet and exercise?
I know food is really key to doing well and that we should have good healthy diets with plenty of good fats (which I do) but alternatively there are Thyroidies out there who are losing weight on Slimming World, which is low fat. Also, we are told not to exercise too much or we will deplete our T3 stores...yet Davina flippin' McCall and her washboard abs is constantly banging on about doing marathons!
I am DESPERATE to lose weight to see if I can do something about my Plantar Fasciitis and generally knackered feet but nothing I do seems to work.'
I have been fasting for 14-18 hours this past week and lost 3lbs most of which I have gained back this morning
Any ideas anyone?