Hashimoto's diet

Having hashimoto's for years. Started eating gluten free 8 months ago and my daily headaches are 90% gone. Recently starting soy free and dairy free diet along with using a fluorin free toothpaste and chlorine free water, steam distilled water. Bought my steam distilled water home maker. Add trace minerals daily in my water. Also drinking dandelion tea to clean up my liver. My energy is up. Constipation, sweet cravings, fatigue, dry eyes, brain frog are 90% gone. Diet works. 😁

[The_will_of_Jill]

Awesome! I joined thyroid UK one month ago today and have made quite a few changes myself. Slowly feeling a bit better but meds still need more tweaking. It's good to know that I'm doing the right thing for my body now though. I'm sure my liver needs some extra help so I will check out the dandelion tea myself. Thanks for the idea 🙂

Best of luck with everything.

Jill

[Hidden in reply to The_will_of_Jill]

Thank you Jill. Check out Marc Ryan's book. How to heal Hashimoto's.

[The_will_of_Jill in reply to Hidden]

Will do. Thanks

[Hidden]

Keep up the good work Pastry! Your story is inspiring to others (like me) who haven't had the will to go GF yet. Glad you are doing well as a result of these changes in diet. X

[Hidden in reply to Hidden]

Thank you Rusty64. It's a diet journey that it's worth the trip. The ideal would be the Paleo diet. I'm not there yet. Good luck. You can do it. If I can do it so do you. 😁