Night Cramps can be helped with a lot of salt on half a tomato and a big drink of milk, i.e. Sodium, Potassium Calcium. Plus walk about in high heels for calve cramp until milk, tomato & salt work, takes about 7 mins.
Nightime Problems with Cramp.: Night Cramps can... - Thyroid UK
Nightime Problems with Cramp.
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Marma
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Magnesium is good too.
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