Hi, thought this might be of interest to those of you that are gluten free. The comments on it have useful info in them too
Gluten free food shopping article: Hi, thought... - Thyroid UK
Gluten free food shopping article
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Although I eat gluten free my advice is to avoid the made up breads and pastas as far as you can. They are packed with sugar and chemicals - just look at the list of ingredients. I keep a loaf of sliced gluten free bread in the freezer and every now and again have a slice as a treat but it is not staple part of my diet. It is no bad thin g to scale down the amount of carbs you eat anyway.
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