Hey guys, on top of Hashimoto's I also have a number of digestive issues, I'm sure a lot of members here do to. I've been trying to maintain an AIP diet, I went through the restriction phase, and reintroductions, but ended up reacting to a bunch of foods on the "safe" list. Then I learned that I am Histamine Intolerant. So now I'm trying to balance the AIP with a low histamine diet, and I'm totally lost. On top of this I react to meat (haven't eaten meat other than fish in the past 10 years) so I'm incredibly limited. But I'm currently trying to reintroduce chicken (last two attempts have made me sick).
Would love to hear if someone has success balancing these two diets. If anyone knows of some resources where I can find recipes that consider both diets together (probably asking for too much here). Or just any dietary advice is super welcome, I want to be able to stomach regular foods again, and I also want to lower my thyroid antibodies.