OK folks...getting desperate now!
I'd love some advice/opinions/thoughts on low carb dieting please. I've done it a lot in the past and feel fine on it (apart from the constipation!) but have since read that the thyroid actually needs carbs?
I am considering the Ketogenic diet (dr.myhill.co.uk) and the 8 week Blood Sugar diet by Michael Mosley. The 2nd one entails 8 weeks of low carb and 800 cals per day. It seems effective and there are testimonials from hypo people but I'm a bit worried about reducing my calories so much?
I started T3 in November and was hoping it would help but the opposite has happened and it seems to be impossible to lose anything! (T3 is 5.00 (3.1-6.8) )
I eat really well, am GF and more or less dairy free, plenty of good fats, keep grains to a minimum and really don't know what else I can do
Any help gratefully received!