Please could someone offer any advice on reducing cortisol levels.
I suffer from ptsd and anxiety. Chronic stress due to some ongoing extended family issues. I also have an underactive thyroid and am taking 50mg of levo as advised by my gp. Tsh was 2.6 in November and I'm due a re test at the end of this month.
Genova said it appears stress is causing my high cortisol as my DHEA result balances it out and is ok.
Any advice appreciated.