I am so frustrated, I'm self injecting B12 ( wouldn't have realised there was an issue if Marz hadnt suggested I test) but I thought I was improving but seem to have gone down hill again. Last results in October showed my t4 going down from 16.5 to 11. So I'm thinking by now it's dropped further . My antibodies are slightly raised .
What do people think of Ashwagandha? Does anyone take it for thyroid? I've read it can help a lot!
Thanks in advance