Someone recently posted about the probiotic L Plantarum which sounds fantastic, and among other things apparently lowers inflammation. I have been doing a bit of research on it but I'm a bit wary now as I've read it can boost the immune system, which with Hashimoto's doesn't seem a very good idea.
Can anyone give me any advice on this please? My New Years Resolution is to sort my gut out once and for all!! Thanks a lot.