We should all be in warmer climates!
verywell.com/winter-cold-th...
ok! It would make sense to increase thyroxine.....
but I prefer the Chinese method!
Kidney yang diet tcm
followed by one glass of red wine in moderation
Acupuncture;)...Grab a trainee cheaper a trainee that's keen and goooood!
yoga,tai chi,light cardio....the works!
I suggest saunas,foot baths with cloves, nutmeg,cinnamon,tumeric! Hot water bottles at the bottom of the bed,on your stomach and mini hot water bottles with gloves for your hands.
Lots of warming natured foods served warm with spices!
Best advice I can give you all for those with rubbish,clueless doctors who are reluctant to increase your meds incase it affects their capital profit margins!
Sigh!
I got a doctor who appears clueless around that subject yet open minded,nice and handsome lol but hands are tied....Freaking System! Not his fault but he has a gun to his head by arrogant naffs!