This is for those advanced readers that understand about Th1 and Th2 balancing, but my question is, whilst searching for what to try next and think "right going to give that a go"... then read something off-putting. Particularly was just about to try Ashwaganda to see if felt more energetic at guessing game of adrenals flagging, then noticed it happened to be on list of TH1 foods/supplements, so take Hashimotos, we mostly presume TH1 dominant, so need to avoid some things on TH1 list?
Then why is Ashwaganda recommended for hashimotos / hypothyroid if it is likely to raise the TH1 if already dominant (bear with me on this), I am trying to make sure whatever I take isn't going the wrong way, as you know a lot of guesswork. I am not willing to risk messing with anything dubious. Any knowledge?