Hey guys, So I have hashimoto's and had hair test done. (blood was too expensive) and apparently Im sensitive to egg white, milk protein, gluten, black pepper, turmeric, rice. coriander, cumin and some more.
Now, i can tell the milk issue but no other. As I don't have any symptoms. Its very difficult to eliminate all these foods. I'm gluten free already but found out there is dried eff white in my gluten free bread! How long does or take for the gut to heal? does that mean I have leaky gut? Do even the smallest amounts of these food matter? Like black pepper is in trace amounts in everything almost. Crazy. I have never had acid reflux. I don't get tummy cramps... what should I do? Thank u