Thyroid UK
87,460 members102,165 posts

Lifestyle change

I wrote a post a couple of wks ago because I had lost all hope of ever feeling pain free. Well after reading all the advice given here Im beginning to see improvements. Firstly I changed the company whose levo I was taking. Then I changed the time of day I took my meds. I also reduced my activities and listened to my body which was screaming at me to slow down. I have started to eat a whole food 100% organic diet and take a cup of purritee green tea every night. As soon as I start to feel stress now I take myself away and practice meditation and I can honestly say my pain is massively been reduced to a tolerable level. No more headaches and no more zombified me.

2 Replies

That's good news and I'm glad your change of regime is working for you.


get off of all grains and dairy too..they are very inflammatory. Look into healing your gut/immune system. Green tea can actually make some hashimotos sufferers worse.


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