I hve had trouble staying asleep, waking sometimes at different times such as 1am, 5am etc. I then have trouble getting back to sleep right away and usually get myself a drink/snack and read for a bit. I usually then can get back to sleep an hr or so later. I do not have trouble getting to sleep when I go to bed usually about 10pm. I usually read fr 45 mins and go off to sleep about 10.45/11pm.
It has been suggested that I may benefit from slow release melatonin. Has anyone experience of this product and where I cd purchase it.