I know a lot of Hashimoto sufferers suffer from sleepless nights. I'm really struggling right now. I usually read for about an hour before sleep, nothing too taxing. Sometimes I fall asleep only to wake up within half an hour, other times I don't sleep at all, tossing and turning for hours. Sometimes I go to the spare room and read some more or get up and make a cup of tea. I usually nod off around two or three and wake as normal at five thirty. So tired and grumpy, what can I do.
There is no use calling the GP and the endo. is worse.