A few months ago i was given a guide by my doctor of what calories i should be eating a day and of what food groups and portion sizes. I made a meal plan based on this but since i had flu at Christmas i've been struggling to get back into it. I have made some changes and these have been enough to notice a change in the shape of my stomach but not enough to lose weight.
Last week i was diagnosed with Polycystic ovaries on my right side as well as some fat in my Liver and my doctor told me that diet will help with the symptoms of both but i'm really struggling with it as i'm also hyper with hashi and i'm being told different things about diets and how it affects them both.
I don't have any full length mirrors at home but when i'm in front of one or look through a shop window i feel sick and hate how i look but don't have the motivation to start healthy eating and then stick with it. At the moment i'm 16 stone 4 and don't know what to do.
Any advice is greatly appreciated