Managed to flip images of blood test at last page 1

[Houndy]

Finally worked out how to turn image I thin

Top line is missing but reads 

Serum vitamin B12 (xE2pf)

[greygoose]

Hi Houndy, well your B12 is too low, as I'm sure you know. 5000 mcg sublingual methylcobalamin daily for a couple of months, then drop to 1000 mcg. Plus a B complex with methylcobalamin, rather than folic acid, will bring your folate up nicely.

The other results all look ok. 

[Houndy in reply to greygoose]

Hi Greygoose- Many thanks Just heading off to the health food shop this afternoon now so will see what I can find. 

[greygoose in reply to Houndy]

Yes, I have my doubts that you'll find the right stuff there. Most people buy their suppléments on Amazon, because they've got everything we need.

[Houndy]

Vitamin D blood test results back in

Total vitamin D 81.8 nmol/L Adequate on report

Any thoughts