I've now been on T4 x 50mcg and T3 x 31mcg a day for a good while and think this dose is just about right for me.
I been taking 25 mcg T3 in the morning and 50mcg T4 + 6mcg T3 at night.
From what I've just been reading I wonder if these should be switched around with the majority T3 at night?
Any advice would be greatly appreciated 
No you are right, T3 is your wake up hormone (though some say they do better taking it very early in the morning - like 5:30), T4 is your night time med. You might try your 6mcg dose midway through your day. T3 is fast acting and some find it better to split their dose into 3 or even 5. But, otherwise, if it ain't broke don't fix it!
Ok thanks, yes that was my thinking when I began this regime, then I began reading today somewhere that the body uses the T3 during the night (all very confusing!)
I did originally split doses and then tried 25 in one go in the morning and it made no difference
I find T3 at night keeps me awake; T4 can make me sleepy; either at night keeps me up an extra hour waiting to pee, with a high probability of then staying up too late; taking at night can cause concerns over the timing of the last meal; Dr Lowe wrote that taking both in the morning was OK/preferred, and I agree, but I can't keep awake during the evening.
Oh I don't want to take anything which will keep me awake - I aready have to get up most nights for a bowl of cornflakes to get me to go off to sleep! Maybe both in the morning is a good plan then?
I take 25mcg in the morning and the same before sleep Am T3 only and sleep like a baby ......
Bobsmydog,
If your current dosing regime suits you don't fix what ain't broke!
Erfa Thyroid T4 and T3 amounts
T4 and T3
T3+T4 combo
Blood test help please T4/T3 combo 
Advice with T3 / Levo combo pls
