Blood test results image 2

[Houndy]

Hi This is page 2 

[Clutter]

Houndy,

B12 is a little low, 1,000 is optimal.  Supplement 1,000mcg methylcobalamin and take a B Complex vitamin.  Folate is low so you could supplement 400mcg folic acid or methylfolate for 2-3 months to raise levels.

It's too difficult reading sidewise.  If any of your full blood count is out of range this link will explain what it might mean labtestsonline.org/understa...

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I am not a medical professional and this information is not intended to be a substitute for medical guidance from your own doctor. Please check with your personal physician before applying any of these suggestions.

[Houndy in reply to Clutter]

Hi Clutter- Just bought Methylcobalamin 1000 ug and Folate (as Metafolin) 400ug. Hope that second one is the right thing. I will take them for the 30 days and see if I can spot any difference.

Just as a side issue I started taking Glucosamine Sulphate and that has definitely improved the aches and pains.

[Clutter in reply to Houndy]

Houndy,

You're not likely to have any improvement in under 8 weeks.

[Houndy in reply to Clutter]

Thanks- I will get another bottle when this one runs out. I need to stick with it as I am good at starting things and giving up if I don't see quick improvement. How come it takes so long? 

[Houndy in reply to Houndy]

and forgot to mention also a general super market B vitamin supplement 

[Houndy]

Many thanks Clutter- I will try both those supplements thanks- I will see if I can re post the documents when I have figured out how to turn them round.