I read the following article yesterday and a few things clicked into place in my head (hopefully the link comes out OK). I know I do too much thinking and self analysis but I couldn't understand why, with an average daily calorie deficit of 300-400, I was gaining weight, despite eating healthily. My functional practitioner started me on probiotics three weeks ago because of suspected leaky gut and I'm starting to see a difference. If this article seems to say what I think it says, then no wonder we're all confused about the "right" things to eat!
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