I had the usual NHS adrenal test some time ago which came back as ok (?)
I have a problem sleeping, I wake up just about ten minutes after I have fallen asleep. Sometimes it takes hours to get back to sleep. Lately I have also woken in the middle of the night almost in a state of panic, heart thundering and sweating.
I've just read on another site that taking a pinch of a mixture of salt and sugar if you wake,will help you sleep.
Anyone seen this or have an opinion on this??