I am so tired and brain fogged I don't even feel like I know what I'm doing, able to think clearly.
Brutally honest now, I have grown up with bad eating habits from childhood (wasn't enough money for parents to buy all of us food/themselves and my siblings, since school age). So now I am used to eating one meal a day at tea time. Every now and then I can do it, but, there's a block and I fall back into old habits of one meal a day.
My new tablets suggest for thyroid suggest I take them 30 mins before breakfast - which I don't have.
I guess I'm looking for 2 things here from you all, 1 the most important! A kick up the a..! (As I just can't do it) and 2 advice as I'm sleeping longer and longer.
Other medications include 20mg of Citerplan daily, and Vit D tablets 2 times a week. I'm 39. Thank you.