I would like some help , as I have now gone back to work, but i am finding that whatever I eat i feel constantly bloated,
The only thing ive found i can eat comfortably are some soups and sort of bean salad, and fruit,
this limits my diet, a great deal,, some fish i can eat, and i don't eat meat,
I want to know what i can eat without feeling bloated ?
Also i tried the raspberry key tones, that didn't do a thing, i didn't lose a pound in weight!!
Lost about £20 trying it, and didn't feel any better after two months with the apparent colon cleanse tablets one is supposed to take .
Could any one please suggest a diet that is reasonable and edible that doesnt make one feel bloated, or uncomfortable,, eating is such a chore these days , every meal seems to be an experiment!!!