I know iodine is risky if you have Hashimoto's especially if you don't have a Dr overseeing your progess....so any suggestions on how to get my sodium up without iodine?
I know I need sodium as per my last blood result: 135 mmol/l (136-145).
I am trying to figure out some quick ways of increasing my sodium to help me convert better.
I don't think using extra sea salt on my food is sufficient.
Another question. If I add my salt to my diet even though I need it, won't it cause me to retain more water?