Happy Easter!

[Pinkpeony]

Wow I am actually getting some Natural vit d .

It's a beautiful day here in the North east .

Hope all your thyroids (or lack of ) are giving you a break this weekend !

🐤🐤🐤 🌷🌷🌷

Best Wishes Pp

[nightingale-56]

Hope you enjoy your beautiful day and Happy Easter to you Pp.

[Pinkpeony in reply to nightingale-56]

Thanks j_bee.

I am making the most of it.

PP

[Fruitandnutcase]

Happy Easter to you too Pp. We have sunshine in the South East too. Enjoy the sun and all that lovely Vit D 🌞

[Pinkpeony in reply to Fruitandnutcase]

Thanks Fruitandnutcase.

I guess you folks are used to good weather whereas we put the flags out when it happens lol

Enjoy your weekend 😆

Pp

[Fruitandnutcase in reply to Pinkpeony]

Ha, I used to live in the wet and frozen north (Glasgow) so I really love the good weather down here, unless the wind is howling in from Siberia, even when it's cold it's better than in the homeland 😊

[Pinkpeony]

Well we are not that far north thank goodness. No offence to Glaswegians!

Cheers Pp

[Hidden]

It is fabulous, but - not to rain on the parade - we're not likely to be making much Vit D today. Still worth lying in the sun though... it still lifts the mood and sets the circadian clock.

This is by Oliver Gillie, PhD, campaigner on vit D.

"However in the darker, winter months (October to April inclusive) the sun is not strong enough to provide any useful vitamin D and so it is advisable to take a supplement or go on a winter sun holiday – see below. The sun must be above an angle of 45 degrees for it to provide vitamin D. When your shadow, or the shadow of an object, is the same height as you or the object then the sun is at 45 degrees. The sun is strong enough when the shadow is shorter than you or the object."

[Pinkpeony in reply to Hidden]

Thanks Aspmama

Just nice to be able to sit out and have coffee etc without needing a jacket.

I am still " taking the tablets " lol

PP 😊