B12

[Rudegirl]

Just bought this from Holland & Barrett.. I asked for the most potent methyl cobalamin.. 4 sprays under the tongue per day, cost £11.00

[Clutter]

Rudegirl, that gives you about 1,200mcg daily which will be sufficient if your B12 was in the 300s. It doubled my B12 to 700 in about 6 weeks. I did like the apricot taste so used more than 4 sprays sometimes though. It's cheaper on Amazon but may not work out cheaper overall depending on the p&p.

I see you managed the name change

[Rudegirl in reply to Clutter]

I justed to start ASAP.. Hope it works as well for me, as it did for u... Changed my name on the settings, was Gona use my own name but kinda liked the rudegirl ..

[Clutter in reply to Rudegirl]

Rudegirl, I liked the taste so much I was going through the spray too quickly so I've changed to Jarrows Formula sublinguals which aren't as moreish.

I'd say Rudegirl suits you but it would be...rude

[shaws Administrator in reply to Rudegirl]

At least we know who you are. Definitely rudegirl is good

[bestbuddy]

I buy it on amazon...so much cheaper...if you buy two there is no postage and packing!

[lorraine12 in reply to bestbuddy]

hi what make do you buy and the strength please

[bestbuddy in reply to lorraine12]

I used to buy the Betteryou sublingual spray which they recommend 4 sprays per day giving approx 1200 mcg of b12. I switched to jarrows 1000 sublingual lozenges as I can take up to 3 of these per day (can go up or down as I wish depending on how I feel). The jarrows 5000 may be cheaper cut in half?

Hope this helps

[lorraine12 in reply to bestbuddy]

thank you i have ordered the 5000 mcg jarrows and i will cut them in half

[lorraine12 in reply to lorraine12]

also why are you taking b12

i have foggy brain loss of consontration and i hope b12 will help

[Hypopotamus]

I tried that but didn't get the benefit that I now get from daily 5000 mg sublingual tablets (Jarrows).