Any advice on best way to reduce my ND . I up my ND slowly my 1/4 each week and stayed on 2 grain for 3 weeks but after that I was advised by someone to up by 1/2 so in 2weeks I up from 2 3/4 to 3 1/2 which is why I feel out of breath and chest heavy . They say this is fine but I have inflammation in chest and when I dropped to 2 grain I felt a lot better but I have taken 2grain this morning and 3/4 this afternoon as scared to reduce to quick .i had heart flutters ,no racing heart beats and bad constipation so that why I up the ND . Latest bloods were TSH0.02 and T4 19,2 ,still waiting on T3 ,
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