This is probably one for someine who has been down this path and I've been speaking to 2 other ladies who are at the same stage as me. Trying to work out the best supplementation for our failing adrenals. Im at stage 3 maladaptation and Im noticing it. The weight is piling on and my belly is huge. Very stressed, not coping with noise or any change in plans. Not sleeping at all (i really cant cope with this) Im pushed to my limit now. So Im thinking of getting the book as an ebook and following his guidelines. Any opinions or maybe other recommendations?