Could someone advise the recommended calcium supplement amount (and any brand that might be better than another)? My calcium level a couple of months ago was 2.15 (2.2-2.6) and I was just told to eat more calcium rich foods. I've been taking the mega vit from Holland and Barrett which has 8mg in it and trying hard with my diet to include foods high in calcium. Thanks x
Last edited by Partiallythere
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.