Could someone advise the recommended calcium supplement amount (and any brand that might be better than another)? My calcium level a couple of months ago was 2.15 (2.2-2.6) and I was just told to eat more calcium rich foods. I've been taking the mega vit from Holland and Barrett which has 8mg in it and trying hard with my diet to include foods high in calcium. Thanks x
How much calcium should I take?: Could someone... - Thyroid UK
How much calcium should I take?
Written by
Partiallythere
To view profiles and participate in discussions please or .
Read more about...
3 Replies
•
Partially there, are you sure it has 8 mg? Usually calcium supplements are in the 100s of milligrams.
400, 600, 1000 etc.
God sorry pakgad, I must have missed the notification of you replying! Sorry it's 800 x
Calcium supplements should be taken with magnesium because they work together. And your vitamin D level should also be good.
There are foods which are rich in magnesium, like pulses (beans). To be on the safe side, I take magnesium citrate most days and use epsom salt in the bath. 300 - 400 mg of magnesium citrate does not give me the runs. But others may have different experiences. There's other forms of oral magnesium supplementation available.
Not what you're looking for?
You may also like...
How much T3/T4 should I take?
apparently low but everything else is normal, including Vit D.
I'm thinking of starting on 1/4 of...
How much Metavive compared to thyroxine should I take.
day to start with. What would be the equivalent amount of Metavive? Is there a risk starting of...
I'm hypothyroid with lowing B12. How much B12 should I take?
often. In previous question I posted that my B12 levels have been 180, 226 and 205 over the last 2...
How much of NAC (N - ACETYL CYSTEINE) should I take for mucin?
and also how many times a day. Can anyone please advise? I also don't understand the mechanism of...