Taking T3 am or before bed? Thoughts/suggestions?

I take my T3 in one dose when I awake with one glass of water. Breakfast about an hour later. I am neither up nor down as T3 suits me. I had severe palpitations on levo but not on T3 which has a calming effect even though it is the active hormone. Some Endos believe it may be inconsistent as they talk of the 'peak' but even though it is absorbed quickly we have to have enough to saturate our cells and then the effect of it continues between 1 and 3 days.

I have a normal life without the bother of timing, etc. etc. I take supplements at lunchtime.

I do hope it works for you as we all differ.

I feel better since taking mine between 4 and 6 am. Have you read of Paul Robinson's theory?