Has anyone been helped by Reflexology?

[Kitten-whiskers]

I have noticed that it has been recommended for Thyroid problems, just wondered if it has helped anyone

Thank you x

[Marz]

Reflexology is wonderful - it is not a cure in my opinion - but it can bring relief from so many symptoms. The Thyroid reflex is around the base of the nail of the big toe and roundabout .....you can work the reflex yourself. Just play with your feet until you find sore or painful blocked energy - give it a good circular massage - release and return. Hubby massages my feet without knowing anything about reflexology - when my back is unbearable - and I drift off to sleep - PURRRRFECT.....

[Fruitandnutcase in reply to Marz]

I agree Marz, those sorts of things might not cure you but they don't half make you feel great.

[Kitten-whiskers in reply to Fruitandnutcase]

I could do with feeling great, I have long forgotten what that feels like. I will book up

Thank you friutandnutcase,

[Fruitandnutcase in reply to Kitten-whiskers]

Hope it helps - you'll need to let us know how you get on

[Kitten-whiskers in reply to Fruitandnutcase]

will do :>

[Kitten-whiskers in reply to Marz]

Wow, sounds great. I will make an appointment, I do not know anything about Reflexology - but sounds great, anything to help feel better, Thank you Marz

[Marz in reply to Kitten-whiskers]

It is a well deserved treat - so enjoy ! I had a massage yesterday and slept like a baby last night.....so book one of those next I was given a book on Reflexology many moons ago - and there is quite a bit you can do for yourself - in between treatments.

[Kitten-whiskers in reply to Marz]

Will do, thank you. I did used to enjoy a massage but with the fibromyalgia it is to painful - but as soon as that is under control I will be having a massage - well worth the money & by the sounds of it so will the reflexology .......... yippeeee

[Marz in reply to Kitten-whiskers]

chriskresser.com/is-fibromy...

Sorry to hear you find massage painful - I do understand as I do have a few oooh's and aaah's whilst it is happening. Feel its worth it as I feel better afterwards ! Just added the link above from an earlier post of mine - perhaps you missed it..... Please ignore if you have already read it....

[Kitten-whiskers in reply to Marz]

Thank you for the link - I must have missed that before - sorry.

underneath my skin it feels all lumpy, when I fell and bruised my self I got this great big bruise with big yellow lumps - so in my case a massage is agony - but I am working on my gut health and will be removing all dairy, gluten, wheat etc from my diet and have been taking lots of good supplements for my leaky gut & low stomach acid - A big step in the right direction : )

[Marz in reply to Kitten-whiskers]

Gosh that's so good. It's a big step. Don't think you will feel fantastic straight away - just be gentle with yourself and remember Rome was not built in a day Although some people do report feeling good very quickly - we are all so individual. Wishing you well.....

[Kitten-whiskers in reply to Marz]

Thank you Marz

[mado in reply to Marz]

Hi marz, not seen any comments from you lately. How is yoga? Are you still going to classes?

[Marz in reply to mado]

I'm fine thank you. Am teaching 3 times a week plus some extra one2one lessons for people on holiday Also very busy with guests in our studio - two leaving on Saturday and another two arriving. I come to the computer when I need a sit to recover - when the back is screaming Lots of lovely swimming too. Hope things are good for you.....and that you are well.

[mado in reply to Marz]

Yeh things are good, I am looking for a venue or two to start teaching yoga. I knew you were passionate about yoga. I didn't know that you teach. Glad you are well. Take care

[Marz in reply to mado]