This question comes into my head most days.
I gave up wheat four years ago followed by other grains.Last year was my first year grain free except for rice. ok there were a few slips due to family parties. (A big year for that.) This year I have not slipped at all. So why have I not lost weight? I get adds showing me people who have given up wheat,lost weight and look great. I just seem to put weight on regardless of a vegetarian sensible diet. Why???