Keep waking up with a sudden panic attack where i just want to escape and run away away. Full of fear at that time but theres nowhere to run to.
I think the panic turns into anxiety because it goes onto far too long for a a panic attack.
I think im just wanting some kind of reassurance here because iv had these episodes for qute some time on and off and should be used to them.
Iv tried counting from 100 backwards, reading, going on the internet anything to take my mind away from the moment....it helps slightly and then it starts up again.
Iv an appointment later this morning to speak to my doctor about it...feeling so tired yet cant sleep in fear of this.
Any ideas please