Having a panic attack and trying to take my mind off it.
Had to increase thryoid meds due to exhaustion and pain, only a little extra makes me have these attacks.
To make things worse iv got some kind of virus, lost my voice and tight chest. I was at the supermarket at 7 this morning getting meds for virus, i then had appointment with doctor who gave me inhaler.
Im so annoyed with myself because iv had these attacks on and off for a long time now and i know that they pass. But when they are happening they are so scary. They seem to happen more when i have fallen asleep i am then woken up with this huge panic and the need to get away...from where i dont know.
Sorry for the ramble