Under guidence of Dr P......
On no replacement hormones yet. I have been on sleeping tablets for over 8 months. If i try not taking one i am laying there till gone middnight. If i take one i am still laying there till same time. They are not working as well now. Just want to get off the damn things. But i cannot cope with no sleep at night as well as chronic fatigue in day. Any advice?
I take valerian and it makes me a bit more relaxed and just ordered some epsom salts for bath.
Any other things thats might help? Di your sleep sort itself out in time on right treatment?